Soft corns tend to occur between the toes and, unfortunately, they can be equally painful. Larger and less defined than corns, calluses can develop anywhere on the body where there is repeated friction. Usually not painful, you can also find calluses on the soles of your feet, especially under the heels or balls.
This skin will feel thick and can be less sensitive to the touch than the surrounding areas. Even if your shoes are just a tiny bit too big for you, they can let your foot slide and rub.
This friction can lead to corns and calluses. Certain kinds of shoes will place unnecessary pressure on particular areas of the foot. High-heeled shoes, for example, tend to squeeze your toes together and this can cause corns.
Elderly people have less fatty tissue in their skin which means there is less natural padding on the feet and more chance corns will develop. Fortunately, they can often be safely and effectively removed right at home. The first step in removing a corn is softening the toughened, thick bump of dead skin.
This makes it much easier for the raised skin to come off with the help of skin files or to fall off on its own. Fill your tub or a small foot bath with warm not hot water. Some like to use calming Epsom salts with oils or perfumes that help to relax or soften your skin.
After a minute soak, your corn should be a little softer and primed for gentle filling, however, people with tougher, larger corns may choose to do daily minute soaks for a few days to gradually soften the bump. Lotions are also a smart way to soften your corn, providing it with nourishing moisture. This is important, as corns are dried accumulations of dead skin. Apply a scent-free lotion post-shower or bath daily until the corn can be gently filed off. Vitamin E is a helpful vitamin for your skin and hair, and a known natural treatment for foot corns.
Advertising revenue supports our not-for-profit mission. This content does not have an English version. This content does not have an Arabic version. Diagnosis Your doctor will examine your feet and rule out other causes of thickened skin, such as warts and cysts. Treatment Treatment for corns and calluses usually involves avoiding the repetitive actions that caused them to develop. If you do find a shoe that fits correctly, another line of defense is wearing the right type of sock.
If you find that you are developing corns consistently, find a brand of socks that offers more padding. If you have any questions about corns, calluses, or other methods of treatment, give a podiatrist a call today at Allcare Foot and Ankle Care.
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