Wheat germ why refrigerate

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How to Soften Bread in the Microwave. How to Access a Securepak Phone Number. Plastic freezer containers may be used in place of freezer bags if desired. Raw wheat germ is extremely sensitive to spoilage. You can also add it into muffins, casseroles, or pancakes as you cook them. You can even put wheat germ in foods like smoothies and entrees like meatloaf. There is no official recommended daily allowance for what germ; however, most supplements recommend one tablet or tablespoon per day.

Wheat germ has a nutrient profile similar to flax seed. Both wheat bran and wheat germ contain thiamin, while wheat bran is a good source of niacin and wheat germ is a good source of folate. They both contain iron. The longer it is toasted, the more nutrition it loses. To get the most out of wheat germ, it should be eaten raw or only lightly toasted and the only way to guarantee that is to buy raw wheat germ vacuum packed so it is fresh.

The larger size may seem like a better buy, but it will go to waste if you don't use it quickly. Store raw wheat germ tightly sealed in the refrigerator. Heat, humidity and exposure to air contribute to its spoilage. Transfer wheat germ to a different container if the original container is not resealable. Invest in a vacuum-sealed storage container. These containers feature a hand-pump that will help draw excess air out of the container, reducing the exposure of the wheat germ to air and moisture.